The real TRUTH about the eyewear industry. Did you know this?

Question: What’s the one thing all eye doctors have in common?

Answer: They ALWAYS recommend contact lenses, glasses or LASIK surgery to improve your vision.

Despite the fact there are natural solutions available. Why is this so?

Bottom line… IT’S BECAUSE OF MONEY.

You see, there’s no profit for them if they promote natural methods. They’ll do whatever they can to hide the natural solution from the public.

But you know what? The methods they prescribe actually make the eyes worse.

For example: Glasses and contact lenses force your eyes to adjust to new conditions in order to see properly. And if worn continuously over time, the poor vision becomes worse.

LASIK1And what about LASIK surgery? Well, it very expensive and poses huge risks for SERIOUS DAMAGE to your eyes.

For decades we’ve been fooled into thinking the only options for regaining perfect vision are either:

[+] Glasses
[+] Contact lenses
[+] LASIK surgery

This has been great for the multi billion-dollar eyewear industry, but not so great for you and me. You see, these traditional options are not only expensive, but can also cause serious damage to your eyes.

The problem is man-made creations (such as medicine, glasses, surgery etc.) all pose their own risks and side effects. Some of them can be serious.

But that’s where natural remedies are different. They were intended for us ever since the human race started. Thousands of years before any of these modern solutions were even thought of. Bottom line, natural methods are a lot SAFER for us. So you’re probably wondering… is there a natural solution to cure vision problems?

Yes there is, which is why I’ve compiled a list of natural “side-effect FREE” supplements and quick exercises to restore your vision naturally.

Eat for Better Eyesight

BERRYProtect your eyes with a diet rich in these natural herbs and vitamins. Our eyes require multiple nutrients to function properly. Eating a better is not only good for your health but can help improve vision too.

A healthy diet includes plenty of fruits and vegetables, proteins, and dairy products. For proteins try to add more fish into your diet, it has the essential Omega-3 fatty acids that are great for the brain and mental focus. Dairy products are good but stay away from pasteurized and homogenized milk because they tend to clog arteries and limit the eye circulation. The best vegetables are carrots, spinach, bean sprouts, endive, celery, and cucumber.

Everyone feels the need to splurge every once in a while, but too much processed and deep-fried foods can cause serious complications on eyesight and health. Stick with foods that are high in vitamins A, B, C, D, and E as they are all just the nutrients the body craves. Some other treats that are high in nutrients are sunflower seeds, raisins, pecans, soy beans, liver, and apricots.

The body comes complete with its own pH balance system to keep an equal amount of acid and alkaline. Too much acid causes uric crystals to develop around the joints leading to arthritis. The acid also damages the muscles around the eyes. The body needs fruits, vegetables, grains, and animal products to maintain the balance. Fruits and vegetables reduce the amount of acid in the body; grains and animal products increase the acid. The goal is to find the perfect balance between the two. Most people don’t eat enough fruits and vegetables, so to find balance start there.

Finding a good mix to the foods you eat together can help the body break down foods and digest nutrients properly. Too many carbohydrates taken with protein, like meat and potatoes, can be hard for the body to break down leaving you feeling as if food is just sitting on the gut. Proteins should be mixed with vegetables, meat and a salad. The body will be able to break it down easily and the proper amount of nutrients will be absorbed.

Eat to your health and to better eyesight 🙂

Exercises for the Eyes

Staring and straining or the worse things you can do to your eyes. After a long day at work, the eyes are tired and need to relax and renew to improve vision. The constant strain day in and day out does nothing but damage the eyes. Below are three exercises design to remove the eye strain.

The first exercise is the Dot exercise. To do this find a period or comma on the page and focus on making it as clear as possible. Stare at the period until it comes into focus. Chances are after a few seconds the period will actually became less clear and blurry.

Try relaxing your eyes. Close them for a minute and let them relax. Now look at the period without straining. Don’t stare; instead, let your eyes slowly move around the page, over and around the period. Don’t focus only on the period, the eyes need movement. Make sure to blink a bit. Try closing your eyes and picturing the dot and then look at it again. Once the eyes are relaxed it should be easier to see the period.

The second exercise is the Word exercise. Find a word on the page that is five or more letters long. Stare at the word so that all the letters are in view, but don’t move the eyes. Focus entirely on the whole word trying to get the best image in your head. Again, staring and concentrating hard is going to cause the word to blur.

Now, relax your eyes and allow them to move slowly over, around, and across each letter of the word. Blink. Allow the eyes to lead you; don’t force them to look at what you want. The word should be clearer when you look at it again. Letter the eyes move around is what will help them work best without the strain.

The third exercise is the Double Vision exercise. This exercise is meant to get your eyes to work together as a team. Most people use one eye to look at an object, while the other eye does its own thing. Squinting can help bring an object into focus with both eyes, but this causes unnecessary stress. The trick is to relax the eyes, focus on the object in a calm way, and allow both eyes to focus together.

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Michelle
 

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