My Personal Skin Care Secrets Revealed...
7 Weird Tricks To Reverse Aging And Melt Years Off Your Face ... In Just Weeks!
Turn Back The Clock 5...10...Even 20 Years In Just 7 Minutes A Day... Without Spending A Cent On Expensive Skin Creams, Botox, Or Suffering Through Surgery.
An Insider Look Into My Unique Youth Enhancing System...
I've had the opportunity to review tens, if not hundreds of beauty and skin care products, some of which are good, some less exciting, and some amazing. Here you will find 3 supplements, 2 super foods, and 2 topical ingredients that I use to help reverse and slow the aging process.
3 Supplements To Fight Aging
Phytoceramides: Reduce Wrinkles & Dryness
Previously used in Asia as a topical solution, phytoceramides are now FDA approved in the United States and can be taken as a dietary supplement. A single capsule starts the restoration of your skin by replenishing our natural ceramides - this acts like an anti-aging barrier as we grow older to help protect the skin from pollution, stress, and the sun.
After extensive research and examining consumer feedback, I have found Phytoceramides are capable of produce the following benefits:
- Less visible fine lines and wrinkles
- Increased Hydration
- Reduced Redness
- Increased Radiance
- Improved Elasticity
- More Youthful Skin
- More “Plump” Skin
- Less Skin Cracking
According to two of America's most trusted skin doctors, Dr. Shirley Madhere and Dr. Leif Rodgers, MD, phytoceramides have been proven to reduce the appearance of wrinkles and fine lines dramatically. Dr. Rogers says, "taking phytoceramides is like getting a facelift in a bottle."
I reviewed the clinical research behind the claims for phytoceramides. In summary, here is what I found:
- A study on 33 people, stated that when prescribed Ceramide-PCD® at 1 capsule per day, it led to “prevention of skin dryness and roughness.” (1)
- A study on 51 women, stated categorically that when prescribed a wheat-based phytoceramide, “skin hydration was significantly increased”, skin dryness was reduced and skin hydration was improved. (2)
To get the most out of the phytoceramides, I recommended taking a single capsule with food once a day; I noticed results in around 4 weeks. If you aren't seeing results, I'd highly suggest increasing your dose to 2 capsules per day
A Word Of Caution When Buying Phytoceramides
There are several types of phytoceramides including those derived from Rice, Wheat, and Sweet Potatoes. Dr. Rogers states that, "anyone with gluten sensitivity should be cautious."
The most effective form, according to my extensive research, is Ceramide-PCD® which is derived solely from rice. Below you will find the brand that I trust the most.
Gelatin: Clear Up & Tighten Skin
Numerous studies have been conducted on the benefits of gelatin for the skin. Take a look at some of these studies below.
In 2009, researchers from Shokuhin-To-Kaihatsu examined the effects of a gelatin supplement on woman over 40. The women consumed 5 or 10 g of gelatin for 7 weeks. At the three week mark, 41 percent of women taking 5 g of gelatin reported their skin had improved. 62 percent of women taking 10 g of gelatin daily reported improved skin. At 7 weeks, 74 percent of women taking 5 g of gelatin saw skin improvement and 81 percent of women taking 10 g had clearer, firmer skin.
Researchers from the Tokyo University of Agriculture and Technology examined the possible anti-aging effects of gelatin in mice. Mice who didn't eat gelatin lost 53 percent of the collagen in their skin when exposed to UV light. Mice that age gelatin had an increase in collagen levels by 17 percent when exposed to UV light. The researchers concluded that the inclusion of gelatin is highly beneficial for the skin and may be able to counteract the damaging effects of UV rays on the skin.
To get the most out of the gelatin, I recommended taking 1-2 grams (4 capsules) with food twice a day; I noticed results in around 2 weeks. If you aren't seeing results, I'd strongly suggest increasing your dose gradually.
Gelatin: Clear Up & Tighten Skin
2 Foods To AVOID: They Are Killing Your Skin!
Skin Enemy Number 1: Sugar
Sugar creates a chain reaction called glycation, which stiffens and cracks the skin’s collagen. Collagen is responsible for your skin’s firm, smooth texture. Too much sugar in your diet and your skin starts to look like an old leather couch that’s been baking in the sun for too long – old, rough and wrinkled. Worse yet, glycation also makes your skin prone to age spots and sallow yellowing.
Maybe you already think your diet is low sugar - but think again…
Do you ever stop to consider what you’re about to eat - and what harmful impact that food has on the aging of your skin?
The Hidden Sugars in Your Food
You may avoid foods that you think are high in sugar, but food manufacturers are often able to disguise the amount of sugar in foods by labeling the sweet substance in other ways. So instead of “sugar” as an ingredient, you might see names such as: Cane, Dextrose, Fructose, Glucose Syrup, Honey, Lactose, Maltose, Modified starch, Sucrose,Syrup.
Worse yet, sugars are often introduced into foods where you’d least expect to see them, including low-fat and diet foods.
That’s because food companies introduce extra sugar to improve palatability and to add texture in place of fat. That’s why even savory foods, such as sauces, soups and similar may contain a surprising amount of sugar.
Here are other surprising foods where you may find added sugars: Low-fat yogurt Protein bars, Granola bars, Flavored energy water, Vinaigrette dressing, Instant oatmeal, Non-dairy milk (e.g., soy, rice and almond milks), Pasta sauce, Bread (including wheat and other healthier versions), Dried fruit
Skin Enemy Number 2: Hydrogenated and Trans Fats
Trans fats and hydrogenated fats don’t just increase your chances of heart disease – they also create inflammation as your body releases harmful chemicals in response to these fats. The inflammation is a slow-burning fire that destroys good cells and creates hormonal imbalances. When your hormones are out of whack, your skin is the first to suffer. These hidden fats can silently damage your skin for years before you even notice the effects.
Here’s the worst part…
These oils are hidden in everyday processed foods. Food manufacturers use them to extend the shelf life of their products.
Restaurant owners use them in the deep fryers to save a few bucks since these oils don’t need to be changed as often.
Think about it…
These companies use these oils so they can make more money – and believe me, your health and beauty are paying for it!
The Hidden Hydrogenated Oils and Trans Fats
Here are some surprising foods where these dangerous oils are hidden: Muffins Cookies, Savory crackers, Chips, Microwave popcorn, Margarine, Baking mixes, Refrigerator dough, Non-dairy creamer, Cereals
This is probably all starting to sound pretty frightening.
But the good news is there is a solution and you can reverse the damage starting right now…
HOW TO DETOX AND ‘RESET’ YOUR SKIN FROM THE INSIDE OUT
It’s never too late to reverse the skin damage and turn back the hands of your biological beauty clock. You can do it starting today. Right now.
The skin’s cellular regeneration cycle is 28 days. This means - the skin you see in the mirror today started to be formed just 28 days ago inside the deeper stratum basale layer of the epidermis. We can tap into this ongoing, 28-day cycle to enhance and improve the quality of our skin’s self-renewal power.
Forget about the multi-billion dollar cosmetic industry whose only goal is to make sure you spend the rest of your life buying their products and lining their pockets.
Instead, imagine what almost instantly healthier skin cells will do for your complexion. Imagine looking in the mirror in as little as a few weeks and loving what you see – younger, firmer, healthier skin.
This gives a whole new meaning to the phrase inner-beauty.
Let me help you reverse premature aging NATURALLY in just 28 days….for younger, more attractive looking skin.